🧪 Nutrition Facts
- Calories 90.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.1 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Italian Style Pork Meatballs contains 90.1 calories per serving (1 meatball (38.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Spices, Dried Vinegar, Paprika, Natural Flavorings, Dehydrated Garlic, Dehydrated Parsley, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Italian Style Pork Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Italian Style Pork Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Italian Style Pork Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 229.9 mg | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Italian Style Pork Meatballs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Spicy Italian Style Pork Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Italian Style Pork Meatballs
Is Spicy Italian Style Pork Meatballs good for weight loss?
These meatballs are quite lean at 90 calories per piece with 7g of protein and minimal fat, making them a reasonable option for weight loss when portion-controlled. However, watch your sodium intake—at nearly 230mg per meatball, a few servings can add up quickly.
Is Spicy Italian Style Pork Meatballs a good snack for kids?
While nutritionally sound for kids, the spicy seasoning may be too intense for younger palates. Older children who enjoy bold flavors would likely appreciate them more.
What diets does Spicy Italian Style Pork Meatballs suit?
They're excellent for zero-carb, keto, paleo, and carnivore diets since they contain no carbohydrates and rely on whole food ingredients. They also work well for high-protein diets and Whole30 frameworks.
What does Spicy Italian Style Pork Meatballs pair well with for a balanced meal?
Pair them with marinara sauce over zucchini noodles or regular pasta, or serve alongside roasted vegetables and cauliflower rice for a complete low-carb meal. A simple side salad with olive oil dressing rounds out the nutrition nicely.
How does Spicy Italian Style Pork Meatballs fit into a balanced diet?
These meatballs contribute solid protein to a balanced diet while keeping carbs at zero, which helps with satiety and blood sugar stability. They're best enjoyed as part of a meal that includes vegetables and healthy fats to round out micronutrients and create a more filling plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
