🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 89.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Velvet Cookie Dough with Premier White Morsels contains 120.1 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 10.0g are sugars.
📝 Ingredients
Bleached Wheat Flour, Sugar, Nestl Toll House Premier White Morsels (sugar, Fractionated Palm Kernel Oil, Milk, Nonfat Milk, Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor), Vegetable Oil Shortening (palm Oil, Soybean Oil), Water, Cocoa Processed with Alkali, Eggs, 2% or Less of Salt, Vegetable Juice Color, Sodium Aluminum Phosphate, Baking Soda, Natural Flavor, Beta Carotene Color, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cookie Dough with Premier White Morsels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cookie Dough with Premier White Morsels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Cookie Dough with Premier White Morsels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Red Velvet Cookie Dough with Premier White Morsels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Moderate Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cookie Dough with Premier White Morsels
Is Red Velvet Cookie Dough with Premier White Morsels good for weight loss?
This cookie dough isn't ideal for weight loss goals, as each 2-tablespoon serving packs 120 calories with 10g of sugar and minimal protein to keep you satisfied. The high sugar and fat content relative to its small portion size means it won't provide lasting fullness.
Is Red Velvet Cookie Dough with Premier White Morsels a good snack for kids?
While kids generally enjoy the taste of cookie dough, this product is raw and contains eggs, which poses a food safety risk. If you do serve it, use pasteurized eggs or a heat-treated version designed to be safe for consumption without baking.
Is Red Velvet Cookie Dough with Premier White Morsels suitable for people with lactose intolerance?
This product contains milk from the white morsels and nonfat milk ingredients, so it's not suitable for people with lactose intolerance.
Is Red Velvet Cookie Dough with Premier White Morsels gluten-free?
No, this product contains bleached wheat flour as its first ingredient.
What diets does Red Velvet Cookie Dough with Premier White Morsels suit?
This cookie dough works for omnivore diets but doesn't fit well with low-sugar, low-carb, vegan, or vegetarian diets. It contains eggs and dairy products, and the high sugar content makes it unsuitable for diabetes-friendly or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
