🧪 Nutrition Facts
- Calories 270.6
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.4 mg
- Sodium 469.9 mg
- Potassium 45.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 227.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.6 calories per serving (4.3 ONZ (123.0g)), Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56% of calories), including 9.0g of saturated fat. It provides a noteworthy 227.6mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Wheat Semolina Enriched, Water), Cream (milk), Crab Meat, Cheddar, Parmesan, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (caking), Potassium Sorbate), Sour Cream (cultured Cream), Creamer (soybean Oil, Sodium Caseinate, Corn Syrup Solids, Mono and Diglycerides, Sodium Citrate, Dipotassium Phosphate, Sodium Silicoaluminate, Carrageenan, Modified Food Starch, Butter Powder, Nonfat Dry Milk, Buttermilk, Beta-Carotene, Citric Acid, Tocopherol,corn Starch, Whey), Cream Cheese (guar Gum, Carob Bean Gum, Xanthan Gum), Butter, Contains 2% or Less Bread Crumb (wheat Flour, Yeast), Shrimp, Hydrolized Corn Protein, Natural Flavor, Clarified Butter Oil, Potato Flour, Disodium Inosinate, Disodium Guanylate, Sugar, Soy Lecithin, Seasonings (including Paprika)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.6 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 227.6 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 45.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.6 calories in Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| StairMaster / Stair Climber | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping
Is Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping good for weight loss?
This dish is calorie-dense for its portion size at 271 calories per 4.3 ounces, making it easy to overconsume. The high saturated fat content (9g) and creamy sauce mean it's not an ideal choice if you're trying to create a calorie deficit, though the 13g of protein does help with satiety.
Is Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping good for muscle building?
With 13g of protein per serving from crab and cheese, this provides a decent protein boost, though the fat-to-protein ratio means you're getting more calories from fat than would be optimal for muscle building. Pairing it with additional protein sources or vegetables would make it more effective for workout nutrition.
Is Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping good post-workout fuel?
The carbs and protein combination could work for recovery, but the high fat content means digestion will be slower than ideal right after exercise. You'd be better off choosing a lighter carb-and-protein option immediately post-workout and saving this for a meal a few hours later.
Is Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping heart-healthy?
The 9g of saturated fat per serving is concerning for heart health, representing about 45% of the daily recommended limit. Combined with moderate sodium and cholesterol, this isn't a heart-friendly choice and should be limited, especially for those managing blood pressure or cholesterol levels.
What should I watch out for with Crab Mac & Cheese Jumbo Lump Crabmeat Folded with Pasta in a Creamy Cheese Sauce and a Buttery Crumb Topping?
The sodium content at 470mg per 4.3 ounces adds up quickly if you eat a typical portion, and saturated fat at 9g is significant for a single serving. The ingredient list includes several additives and processing aids, so it's best saved as an occasional indulgence rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
