🧪 Nutrition Facts
- Calories 210.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.0 mg
- Sodium 360.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 cup (100.0g)), Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (62.7% of calories).
📝 Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Milkfat, Salt, Vinegar), Spinach Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese, Cultures, Salt, Enzymes), Whole Egg, Fontina (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Flakes, Potato Starch, Inulin Prebiotic Fiber (chicory Root Powder), Kosher Salt. Pasta: Soft Wheat Flour Double Zero, Water, Whole Egg, Salt, Beta Carotene.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Spinning | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli
Is Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli good for weight loss?
At 210 calories per cup with 9g of protein and 2g of fiber, this ravioli can fit into a weight loss plan if portions are controlled. The protein and fiber content helps promote satiety, though you'll want to be mindful of portion sizes since the carbs are relatively high at 34g per serving.
Is Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli good for muscle building?
With 9g of protein per cup, this ravioli provides a modest amount of protein for muscle building, though it's on the lower side compared to dedicated protein sources. Pairing it with additional protein-rich foods or having a larger portion would help meet muscle-building needs more effectively.
Is Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli good fuel for endurance activities?
The 34g of carbohydrates make this a reasonable choice for endurance activities, offering quick energy from the pasta. However, the protein content is relatively low for a pre- or post-activity meal, so combining it with a protein source would be beneficial for recovery.
How might Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli affect blood sugar?
With just 1g of sugar and 2g of fiber against 34g total carbs, this ravioli will cause a moderate rise in blood sugar. The refined wheat flour in the pasta means the carbs are absorbed relatively quickly, so it's best eaten with protein or fat to help slow digestion.
Is Traditional Italian Style Pasta Filled with Spinach and a Four Cheese Blend of Ricotta, Mozzarella, Parmesan and Fontina Cheeses Ravioli suitable for people with lactose intolerance?
This ravioli contains multiple cheeses made from milk, making it unsuitable for people with lactose intolerance. While some aged cheeses contain less lactose, the ricotta and mozzarella used here are higher in lactose content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
