🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 409.8 mg
- Potassium 79.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (2.0 ONZ (57.0g)), Perfectly Crafted Bistro Flats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.5% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ghee (clarified Butter), Sunflower Oil, Contains 2% or Less of Each of the Following: Wheat Gluten, Raw Sugar, Sea Salt, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Sugar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour), Natural Butter Flavor, Cultured Nonfat Milk, Yeast, Monoglycerides, Enzymes, Sodium Bicarbonate, Fumaric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfectly Crafted Bistro Flats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfectly Crafted Bistro Flats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 99.8 mg | 8% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfectly Crafted Bistro Flats accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Perfectly Crafted Bistro Flats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfectly Crafted Bistro Flats
Is Perfectly Crafted Bistro Flats good for weight loss?
At 180 calories per 2-ounce serving with minimal protein (0g), these flatbreads aren't ideal for weight loss since they lack the satiety that protein provides. The 30g of carbs per serving is moderate, but without protein to balance it, you might feel hungry again shortly after eating.
Is Perfectly Crafted Bistro Flats heart-healthy?
The saturated fat content is fairly low at 1.5g per serving, and cholesterol is minimal at 5.1mg, which are good signs for heart health. However, the sodium level is moderately elevated, which could be a concern if you're managing blood pressure.
How does Perfectly Crafted Bistro Flats fit a low-sodium diet?
With 410mg of sodium per 2-ounce serving, these flatbreads are moderately high in sodium and would require careful portion control in a low-sodium diet. A single serving uses up roughly 18% of a typical 2,300mg daily sodium limit.
Is Perfectly Crafted Bistro Flats suitable for people with lactose intolerance?
These flatbreads contain cultured nonfat milk and natural butter flavor, making them unsuitable for people with lactose intolerance. Even though the milk content is listed as 2% or less, it's still present and could trigger symptoms.
What should I watch out for with Perfectly Crafted Bistro Flats?
These flatbreads contain gluten and milk derivatives, so they're unsuitable if you have celiac disease or dairy allergies. Additionally, at 410mg of sodium per serving, they're on the higher side—eating multiple servings could quickly push you toward daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
