🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (5 pieces | About (30.0g)), Chocolate Flavored Coated Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Roasted Cashews (cashews, Canola Oil), Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Whey, Chocolate Liquor, Soy Lecithin, Corn Syrup, Artificial Flavor, Modified Corn Starch, Gum Arabic , Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Coated Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Coated Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Coated Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chocolate Flavored Coated Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hiking | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Coated Cashews
Is Chocolate Flavored Coated Cashews good for weight loss?
These chocolate-coated cashews are relatively calorie-dense at 160 calories per small serving, making them easy to overconsume. While they do contain some protein and fiber, the 13g of sugar per serving and high fat content mean they're better enjoyed as an occasional treat rather than a regular weight-loss staple.
Is Chocolate Flavored Coated Cashews heart-healthy?
These aren't ideal for heart health due to the 7g of saturated fat per serving and the use of hydrogenated palm kernel oil, which contains trans fats. While cashews themselves offer some heart-protective compounds, the chocolate coating and added oils work against those benefits.
Is Chocolate Flavored Coated Cashews suitable for people with lactose intolerance?
You'll want to skip these—they contain nonfat dry milk and whey, both milk-based ingredients that can trigger lactose intolerance symptoms.
Is Chocolate Flavored Coated Cashews gluten-free?
The ingredient list doesn't include obvious gluten sources like wheat, barley, or rye, though the modified corn starch and other additives could pose a contamination risk depending on manufacturing practices. Check the package label for a certified gluten-free statement if this is a concern for you.
What should I watch out for with Chocolate Flavored Coated Cashews?
The sugar content is quite high at 13g per 5-piece serving, and saturated fat makes up the majority of the 10g total fat. If you have soy or milk allergies, avoid these—they contain whey and soy lecithin. The small serving size (5 pieces) can lead to unintended portion creep.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
