🧪 Nutrition Facts
- Calories 280.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.0 mg
- Sodium 210.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (3.5 ONZ (100.0g)), Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unenriched Flour (wheat Flour, Malted Barley Flour), Sugar, Butter (cream, Salt), Cage Free Eggs, Cream Cheese (milk, Cheese Cultures Salt, Guar Gum), Cocoa, Modified Corn Starch, Red Food Coloring (water, Propylene Glycol, Fd&c Reds 40 and 3, and 0.1% Propylparaben (preservative), Tapioca Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Salt
🔬 Ingredient Analysis
Artificial Preservatives: Propylparaben
Emulsifiers / Stabilisers: Propylene Glycol, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Shadowboxing | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie
How might Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie affect blood sugar?
With 35g of carbs and 19g of sugar paired with only 1g of fiber, this will cause a relatively quick rise in blood sugar. The lack of protein or fat in meaningful amounts means there's little to slow down that spike.
Is Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie heart-healthy?
The 9g of saturated fat and 70mg of cholesterol per serving aren't ideal for heart health, especially if you're monitoring those nutrients. Enjoying this as an occasional treat is fine, but it shouldn't be a regular part of your diet.
Is Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie suitable for people with lactose intolerance?
This contains cream cheese and butter, so it's not suitable for people with lactose intolerance.
Is Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie gluten-free?
No—the first ingredient is wheat flour, so this is not gluten-free.
What should I watch out for with Red Velvet/vanilla Wicked Loby Love Maine's Gourmet Whoopie Pie?
This whoopie pie contains 19g of sugar in a single serving, which is quite high. The saturated fat content at 9g is also notable—nearly half the typical daily limit—so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
