🧪 Nutrition Facts
- Calories 249.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (96 GRM (96.0g)), Chicken Style Plant-Based Meatless Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegan Tender: Water, Non-Gmo Soy Protein Concentrate, Non-Gmo Canola Oil, Non-Gmo Soy Flour, Non-Gmo Soy Isolate, Dry Onion, Modified Cellulose, 2% or Less of: Sea Salt, Garlic, Spice, Sugar, Natural Vegan Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch. Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Corn Starch, Salt, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid, Pyrophosphate, Sodium Bicarbonate), Extractives of Paprika, Celery Seed. Fried in Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Style Plant-Based Meatless Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Style Plant-Based Meatless Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 70.1 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Style Plant-Based Meatless Nuggets accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Chicken Style Plant-Based Meatless Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Rowing | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Style Plant-Based Meatless Nuggets
Is Chicken Style Plant-Based Meatless Nuggets good for weight loss?
These nuggets are moderately calorie-dense at 249 calories per serving, which isn't terrible for a processed food but isn't especially lean either. The 12g of protein and 3g of fiber help with satiety, though the 13g of fat means they're not a low-calorie option. They could work in a weight loss diet if portion-controlled, but they're better used as an occasional choice rather than a staple.
Is Chicken Style Plant-Based Meatless Nuggets good for muscle building?
With 12g of protein per 96g serving, these provide a decent protein boost, though they're not as protein-rich as whole chicken or many other plant-based options. The complete amino acid profile from soy protein makes them a functional choice for muscle support, but you'd need to pair them with other protein sources to meet higher muscle-building goals.
Is Chicken Style Plant-Based Meatless Nuggets good post-workout fuel?
The 12g of protein and 21g of carbs make this a reasonable post-workout option, though the high fat content may slow digestion compared to faster-digesting options. You might pair these with something light to optimize recovery, rather than relying on them alone.
Is Chicken Style Plant-Based Meatless Nuggets heart-healthy?
The saturated fat is quite low at just 1.5g per serving, which is favorable for heart health. However, the 600mg of sodium is a significant concern for blood pressure management, and the omega-6 content from soybean oil could be problematic if these become a frequent choice in your diet.
What should I watch out for with Chicken Style Plant-Based Meatless Nuggets?
The sodium content is quite high at 600mg per serving—nearly 30% of the daily limit—which adds up quickly if you eat multiple servings. Since these are fried in soybean oil, they're higher in omega-6 polyunsaturated fat, and the processing means they lack the nutrients you'd get from whole foods. They're also a processed product, so they work best as an occasional convenience food rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
