🧪 Nutrition Facts
- Calories 204.4
- Total Fat 3.4 g
- Saturated Fat 1.1 g
- Cholesterol 21.5 mg
- Sodium 1533.3 mg
- Potassium 710.2 mg
- Total Carbohydrate 29.8 g
- Dietary Fiber 2.2 g
- Sugars 2.3 g
- Protein 13.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 204.4 calories per serving (538 (538.0g)), Progresso Traditional Hearty Chicken & Rotini Canned Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.8g per serving (58.1% of calories), with a good 2.2g of dietary fiber. One thing to note: a single serving contains 1533.3mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked White Chicken Meat, Carrots, Rotini Pasta (wheat Flour, Semolina Wheat, Egg White*). Contains Less than 2% of: Celery, Modified Food Starch, Corn Protein (hydrolyzed), Water, Chicken Fat, Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Parsley*, Citric Acid, Spice, Egg Yolk, Chives*, Natural Flavor, Beta Carotene (color), Flavoring. *dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Traditional Hearty Chicken & Rotini Canned Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Traditional Hearty Chicken & Rotini Canned Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.4 kcal | 10.2% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 21.5 mg | 7% |
| Sodium | 1533.3 mg | 67% ⚠️ |
| Total Carbohydrate | 29.8 g | 11% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 13.7 g | 27% |
| Iron | 0.9 mg | 5% |
| Potassium | 710.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Traditional Hearty Chicken & Rotini Canned Soup accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.4 calories in Progresso Traditional Hearty Chicken & Rotini Canned Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.3 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 18.9 min |
| Stationary Bike (High Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
