Calories in 455: French Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 Pieces)

455: French Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 Pieces) contains 120.1 calories per serving (1.48 oz (42g), 1 French Toast Stick (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.6% of calories).

Whole Wheat Bread (whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Gluten, Yeast. Contains 2% or Less of Each of the Following: Soybean Oil, Salt, Calcium Propionate [preservative], Datem, Soy Lecithin), Water, Whole Wheat Batter (whole Wheat Flour, Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Dextrose, Modified Cornstarch. Contains 2% or Less of Each of the Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Leavening [sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Coating (wheat Flour, Yellow Corn Flour, Sugar, Soy Flour, Leavening [monocalcium Phosphate, Sodium Bicarbonate], Dextrose, Salt, Yeast), Soybean Oil, Cinnamon Sugar (sugar, Cinnamon).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 455: French Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 Pieces) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

455: French Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 Pieces) accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.

How long would it take to burn off the 120.1 calories in 455: French Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 Pieces)? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.