Calories in 3357: Pullman Bread, Whole Grain White, 1/2 in. Sliced Loaf. 26 Usable Slices per Loaf. Processed in a Plant that Uses Sesame in Other Products.

📏 Serving Size: 1 oz (28g), 1 Slice (26 usable slices per loaf) (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 150.1 mg
  • Potassium 61.9 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

3357: Pullman Bread, Whole Grain White, 1/2 in. Sliced Loaf. 26 Usable Slices per Loaf. Processed in a Plant that Uses Sesame in Other Products. contains 70.0 calories per serving (1 oz (28g), 1 Slice (26 usable slices per loaf) (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Contains Less than 2% of : Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Sodium Stearoyl Lactylate, Emulsifier (water, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Phosphoric Acid and Sodium Propionate (preservative) Conditioner (diacetyl Tartaric Acid Esters of Mono-Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate, Sodium Propionate

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 3357: Pullman Bread, Whole Grain White, 1/2 in. Sliced Loaf. 26 Usable Slices per Loaf. Processed in a Plant that Uses Sesame in Other Products. — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 3357: Pullman Bread, Whole Grain White, 1/2 in. Sliced Loaf. 26 Usable Slices per Loaf. Processed in a Plant that Uses Sesame in Other Products. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.0 kcal3.5%
Total Fat1.0 g1%
Sodium150.1 mg7%
Total Carbohydrate13.0 g5%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium5.9 mg0%
Iron1.0 mg6%
Potassium61.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

3357: Pullman Bread, Whole Grain White, 1/2 in. Sliced Loaf. 26 Usable Slices per Loaf. Processed in a Plant that Uses Sesame in Other Products. accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.

Carbs 75.4%
Fat 13% Carbs 75.4% Protein 11.6%

🏃 Exercise Burn Time

How long would it take to burn off the 70.0 calories in 3357: Pullman Bread, Whole Grain White, 1/2 in. Sliced Loaf. 26 Usable Slices per Loaf. Processed in a Plant that Uses Sesame in Other Products.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Tennis 7.7 min

Find more information on calories burned doing popular exercises.

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