Calories in 2001: Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped.

With 230.1 calories per serving (2.75 oz (78g), 1 Donut (78.0g)), 2001: Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (61% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, White Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% or Less of: Cornstarch, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Cellulose Gum, Guar Gum, Xanthan Gum, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin a, Pyridoxine, Vitamin B12, Natural Flavor, Wheat Gluten, Mono-And Diglycerides, Antioxidants (tocopherols, Citric Acid), Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Cinnamon, Egg.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 2001: Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2001: Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped. accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.

How long would it take to burn off the 230.1 calories in 2001: Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.