Calories in 1204: Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail. Usda Smart Snack Approved. Kosher Kvh-D

📏 Serving Size: 2 oz (57g) (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.9
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 20.0 mg
  • Sodium 99.8 mg
  • Potassium 59.9 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.9 calories per serving (2 oz (57g) (57.0g)), 1204: Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail. Usda Smart Snack Approved. Kosher Kvh-D is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (67.1% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/canola Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin an Emulsifier), Invert Sugar, Egg Extender (wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (powder Fruit Juice, Grain Dextrin, Vegetable Fiber).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Food Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 1204: Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail. Usda Smart Snack Approved. Kosher Kvh-D — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 1204: Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail. Usda Smart Snack Approved. Kosher Kvh-D contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.9 kcal8.5%
Total Fat5.0 g6%
Saturated Fat1.0 g5%
Cholesterol20.0 mg7%
Sodium99.8 mg4%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium14.8 mg1%
Iron1.0 mg6%
Potassium59.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

1204: Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail. Usda Smart Snack Approved. Kosher Kvh-D accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.

Fat 26%
Carbs 67.1%
Fat 26% Carbs 67.1% Protein 6.9%

🏃 Exercise Burn Time

How long would it take to burn off the 169.9 calories in 1204: Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail. Usda Smart Snack Approved. Kosher Kvh-D? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Snow Shoveling 23.9 min

Find more information on calories burned doing popular exercises.

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