🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Flavored Savory Snack Mix contains 129.9 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil, Palm Oil, And/or Canola Oil), Sugar, Rye Flour, Maltodextrin. Contains 2 % or Less: Salt, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Dried Buttermilk, Monosodium Glutamate, Yeast, Yeast Extract, Natural and Artificial Flavor, Monoglycerides, Disodium Phosphate, Baking Soda, Citric Acid, Yellow Corn Flour, Caraway, Onion Powder, Trisodium Phosphate, Disodium Guanylate, Calcium Carbonate, Disodium Inosinate, Lactic Acid, Caramel Color, Barley Malt Syrup. Freshness Preserved by Sodium Metabisulfate and Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Flavored Savory Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Flavored Savory Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Flavored Savory Snack Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in White Cheddar Flavored Savory Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Flavored Savory Snack Mix
Is White Cheddar Flavored Savory Snack Mix good for weight loss?
At 130 calories per serving with modest protein (3g) and higher carbs (22g), this isn't an ideal choice for weight loss. The low fiber content and quick-digesting carbohydrates won't keep you feeling full for long.
Is White Cheddar Flavored Savory Snack Mix a good snack for kids?
Yes, this is a reasonable snack for kids—the portion size is manageable, it's not choking hazard, and the familiar savory cheese flavor appeals to most children. Just be mindful of the sodium content (250mg per serving) and keep portions moderate as part of a balanced diet.
Is White Cheddar Flavored Savory Snack Mix suitable for people with lactose intolerance?
This snack contains dairy ingredients including cheddar cheese, whey, and buttermilk, making it unsuitable for people with lactose intolerance.
Is White Cheddar Flavored Savory Snack Mix gluten-free?
No, this mix contains wheat flour and rye flour, so it's not gluten-free.
What diets does White Cheddar Flavored Savory Snack Mix suit?
This snack works for standard omnivorous diets, but it's not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-carb diets due to its wheat, rye, and dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
