🧪 Nutrition Facts
- Calories 219.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 219.8 mg
- Potassium 179.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 3.6 µg
- Vitamin B-6 1.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 239.8 µg
- Iron 10.8 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 12.0 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 99.9 mg
- Riboflavin 1.0 mg
- Thiamin 1.1 mg
- Zinc 9.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 cup (54.0g)), Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (70.1% of calories), with a good 3.0g of dietary fiber. It contains 10.8mg of iron (60% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And/or Sunflower Oil, Almonds, Brown Sugar Syrup, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), a B Vitamin (calcium Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 1.08 mg | 90% ✅ |
| Riboflavin (B-2) | 1.02 mg | 78% ✅ |
| Niacin (B-3) | 12.0 mg | 75% ✅ |
| Pantothenic Acid (B-5) | 6.00 mg | 120% ⭐ |
| Vitamin B-6 | 1.20 mg | 71% ✅ |
| Folate | 239.8 µg | 60% ✅ |
| Vitamin B-12 | 3.60 µg | 150% ⭐ |
| Calcium | 130.1 mg | 10% |
| Iron | 10.8 mg | 60% ✅ |
| Potassium | 179.8 mg | 4% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 99.9 mg | 8% |
| Zinc | 9.0 mg | 82% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 6 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds
Is Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds good for weight loss?
This cereal is moderate for weight loss goals. At 220 calories per cup with 4g of protein and 3g of fiber, it's reasonably filling, though the 15g of sugar (more than a third of the carbs) means you're consuming empty calories that won't keep you satisfied as long as whole foods would.
Is Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds good fuel for endurance activities?
This cereal works reasonably well for endurance activities because it provides quick carbs (41g per serving) that your body can readily use for energy. The almonds add some fat and protein for sustained fuel, making it a decent pre-workout option, though you might want to pair it with additional protein.
How might Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds affect blood sugar?
With 15g of sugar and only 3g of fiber in a refined grain base, this cereal will cause a fairly quick spike in blood sugar. The fiber helps moderate the impact somewhat, but the sugar-to-fiber ratio is still unfavorable for stable energy.
Is Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds gluten-free?
The ingredient list does not include wheat, barley, or rye, and oats are inherently gluten-free. However, you should verify the packaging for any "may contain gluten" warnings, as some facilities process gluten-containing grains alongside these cereals.
What should I watch out for with Almond Oat Crunch Flavored Sweetened Multigrain Cereal with Whole Grain Oats and Almonds?
The sugar content is substantial at 15g per serving—that's about 37% of the recommended daily limit for many people. If you eat multiple servings or pair it with sweetened milk, the sugar adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
