🧪 Nutrition Facts
- Calories 170.2
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 3.6 mg
- Magnesium 24.2 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 cup (41.0g)), Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (75% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Caramel Color, Natural Flavor, Trisodium Phosphate, Soy Lecithin. Bht Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.41 mg | 34% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 80.0 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 130.0 mg | 10% |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 24.2 mg | 6% |
| Phosphorus | 59.9 mg | 5% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kettebell Swings | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal
Is Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal good for weight loss?
At 170 calories per cup with only 2g of protein, this cereal won't keep you feeling full for long, which can work against weight loss goals. The 12g of sugar per serving is relatively high and may trigger cravings later in the day.
Is Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal good fuel for endurance activities?
The carbs here are mostly simple sugars rather than sustained energy sources, so while you'd get a quick spike, this wouldn't provide lasting fuel for long workouts. Pairing it with protein and healthy fat would help, but there are better standalone options for endurance activities.
How might Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal affect blood sugar?
With 12g of sugar and only 2g of fiber per serving, this cereal will cause a fairly rapid blood sugar spike. The low fiber content means there's minimal buffering of that sugar absorption.
Is Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal gluten-free?
No, this cereal contains whole grain wheat, which is a source of gluten.
What should I watch out for with Dulce De Leche Caramel Flavored Sweetened Wheat & Rice Cereal?
This cereal contains 12g of added sugar in a single serving, which is about a quarter of the daily limit for many people. It also contains soy (in soy lecithin) and is not gluten-free due to the whole grain wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
