🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites contains 90.1 calories per serving (2 Tbsp mix + 1/2 tsp topping makes 1 bite prepared (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (69.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Palm, Palm Kernel). Contains 2% or Less of: Corn Starch, Cinnamon, Reduced Minerals Whey, Salt, Nonfat Milk, Soy Lecithin, Natural Flavor, Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gardening | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites
Is Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites good for weight loss?
These bites are quite low in calories at 90 per piece, which could fit into a weight loss plan, but the 10g of sugar per bite is substantial for the serving size. The minimal protein (1g) means they won't help you feel full, so they're better as an occasional treat than a regular snack.
Is Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites a good snack for kids?
Kids will likely enjoy the cinnamon and vanilla flavors of these no-bake bites. Just keep portions moderate since each bite contains 10g of added sugar.
Is Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites suitable for people with lactose intolerance?
This product contains whey and nonfat milk, making it unsuitable for people with lactose intolerance.
Is Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites gluten-free?
No, these bites contain enriched wheat flour and are not gluten-free.
What diets does Cinnamon Roll with Vanilla Flavored Drizzle No-Bake Cookie Dough Bites suit?
These bites work for vegetarian diets but are not suitable for vegan, keto, or low-sugar diets due to their high sugar and carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
