🧪 Nutrition Facts
- Calories 250.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 440.0 mg
- Potassium 329.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (2.4 oz dry mix About 1 cup prepared (68.0g)), Cheesy Pizza Wheat and Pea Pasta & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (76.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Golden Pea Flour, Organic Whole Grain Wheat Flour), Parmesan Cheese (cultured Pasteurized Part-Skim Milk, Salt, Non-Animal Enzymes), Tomato Powder, Cauliflower Powder, Organic Corn Starch, Nonfat Milk, Salt, Organic Cane Sugar, Garlic Powder, Organic Ground Fennel Seed, Silicon Dioxide (for Anticaking), Onion Powder, Organic Ground Basil, Organic Ground Oregano, Citric Acid, Paprika Extract (for Color), Organic Annatto Extract (for Color), Sodium Phosphate, Natural Flavor, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheesy Pizza Wheat and Pea Pasta & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Pizza Wheat and Pea Pasta & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Pizza Wheat and Pea Pasta & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.1 mg | 12% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Pizza Wheat and Pea Pasta & Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Cheesy Pizza Wheat and Pea Pasta & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Pull-ups | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Pizza Wheat and Pea Pasta & Cheese
Is Cheesy Pizza Wheat and Pea Pasta & Cheese good for weight loss?
With only 250 calories and 2g of fat per serving, this pasta can fit into a weight loss plan, especially since the 7g of fiber helps you feel satisfied longer. The 10g of protein also supports satiety, though you'd want to pair it with additional protein sources to maximize fullness.
Is Cheesy Pizza Wheat and Pea Pasta & Cheese good for muscle building?
The 10g of protein per serving is modest for muscle building on its own, so you'd need to combine this with other protein-rich foods like chicken, fish, or Greek yogurt to meet higher protein targets for muscle growth.
Is Cheesy Pizza Wheat and Pea Pasta & Cheese good post-workout fuel?
The carb-to-protein ratio of roughly 5:1 (47g carbs to 10g protein) is heavier on carbs than ideal for post-workout recovery, which typically benefits from a more balanced ratio. You could improve this by adding a protein source like grilled chicken or beans to the dish.
Is Cheesy Pizza Wheat and Pea Pasta & Cheese good fuel for endurance activities?
The high carbohydrate content (47g) and moderate fiber (7g) make this a decent fuel option for endurance activities, providing energy without excessive heaviness. The low fat content also means it won't sit heavily in your stomach during exercise.
What should I watch out for with Cheesy Pizza Wheat and Pea Pasta & Cheese?
The sodium content at 440mg per serving is somewhat elevated, so if you're watching your salt intake, be mindful of portion sizes and what you pair it with. The 5g of added sugar per serving is also worth noting if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
