🧪 Nutrition Facts
- Calories 190.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (2 Tortillas, 2 1/8 Tsp Sauce, 2 1/4 Tsp Seasoning Mix (66.0g)), Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.4% of calories).
📝 Ingredients
Flour Tortillas: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin. Contains 2% or Less of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono and Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, And/or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes). Pineapple Pepper Sauce: Water, Brown Sugar, Distilled Vinegar, Modified Corn Starch. Contains 2% or Less of: Onion Powder, Pineapple Juice Solids, Rice Syrup Solids, Salt, Natural Flavor, Rice Starch, Spice, Dried Chile Pepper, Sugar, Yeast Extract, Cane Sugar Syrup, Molasses. Jerk Seasoning Mix: Sugar, Dried Tomato, Salt, Onion Powder, Garlic Powder, Corn Starch, Spice, Maltodextrin, Modified Corn Starch. Contains 2% or Less of: Citric Acid, Dried Red Bell Pepper, Vegetable Oil (canola And/or Soybean Oil), Color Added (caramel Color, Annatto Extract), Dried Vinegar, Red Chile Pepper, Natural Flavor, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Push-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce
Is Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce good for weight loss?
This kit is relatively modest in calories at 190 per serving, but the 4g of protein and 1g of fiber mean it won't keep you feeling full for long. You'd want to add substantial protein and vegetables to make a filling meal that supports weight loss goals.
Is Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce good fuel for endurance activities?
The 33g of carbs per serving provides decent fuel, but you'd need to pair this with protein and fat to create a balanced endurance meal. On its own, the carbs from refined flour and simple sugars would spike and crash rather than sustain energy through long activity.
How might Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce affect blood sugar?
This kit's 33g of carbs come mostly from refined flour and added sugars, which would cause a relatively quick blood sugar rise. The minimal fiber (1g) and low protein (4g) mean there's little to moderate that spike.
Is Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce heart-healthy?
The 2.5g of saturated fat per serving is manageable, but the high sodium at 590mg and added sugars work against heart health. You'd want to build this into a meal with heart-protective whole grains, lean protein, and plenty of vegetables.
What should I watch out for with Caribbean Inspired Jerk World Taco Kit - Flour Tortillas, Mild Jerk Seasoning Mix, Medium Pineapple Pepper Sauce?
The sodium content is fairly high at 590mg per serving, which is about 26% of the daily limit for one modest portion. The sugar adds up quickly with 5g from the sauce and seasoning alone, and the refined flour tortillas lack meaningful fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
