🧪 Nutrition Facts
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 720.1 mg
- Potassium 120.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (2 Tortillas, 2 1/8 Tsp Sauce, 2 1/4 Tsp Seasoning Mix (66.0g)), Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (65.3% of calories). One thing to note: a single serving contains 720.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortillas: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin. Contains 2% or Less of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono and Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, And/or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes). Honey Soy Sauce: Honey, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Canola Oil, Lemon Juice (lemon Juice Concentrate, Water), Ginger Puree (ginger, Water), Garlic Puree (garlic, Vinegar). Contains 2% or Less of: Modified Corn Starch, Sugar, Spice, Xanthan Gum. Teriyaki Seasoning Mix: Sugar, Maltodextrin, Dried Soy Sauce (soybeans, Wheat, Salt), Brown Sugar, Corn Starch, Onion Powder, Salt, Garlic Powder, Color Added (caramel Color), Spice. Contains 2% or Less of: Modified Corn Starch, Citric Acid, Vegetable Oil (canola And/or Soybean Oil), Red Chile Pepper, Dried Vinegar, Natural Flavor, Silicon Dioxide (anticaking Agent), Dried Wine, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 720.1 mg | 31% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Raking Leaves | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce
Is Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce good for weight loss?
This kit is relatively low in calories at 200 per serving, but the low protein (4g) and high carbs (33g) mean it won't keep you full for long. The 1g of fiber and minimal nutrients make it less satisfying than whole-grain or protein-rich alternatives, so you might find yourself hungry soon after eating.
Is Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce good fuel for endurance activities?
While the carbs can provide quick energy, the low protein and fiber make this a poor choice for sustained endurance activities. You'd be better off with whole grains and adequate protein to maintain energy and prevent crashes during long runs or rides.
How might Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce affect blood sugar?
The combination of refined carbs and added sugars will likely cause a quick blood sugar spike followed by a crash. With only 1g of fiber and minimal protein to slow digestion, this kit doesn't support stable blood sugar levels.
Is Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce heart-healthy?
The high sodium content (720mg) is problematic for heart health, especially if this is part of a regular diet. Additionally, the saturated fat from palm oil and refined carbs aren't ideal for cardiovascular function, though the overall fat content is moderate.
What should I watch out for with Japanese Inspired Teriyaki World Taco Kit - Flour Tortillas, Mild Teriyaki Seasoning Mix, Medium Honey Soy Sauce?
Sodium is the biggest concern here at 720mg per serving—that's about 30% of the daily limit in just one taco kit. The 5g of sugar plus additional sugars in the seasoning mix and sauce add up quickly, and the refined flour tortillas lack nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
