🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.2 mg
- Sodium 90.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 cup (40.0g)), Peanut Butter Keto Friendly Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 17.0g per serving (38.2% of calories), which supports muscle repair and satiety. It provides a noteworthy 220.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Protein Concentrate, Allulose, Peanut Flour, Erythritol, Peanut Butter (peanuts, Salt), Whey Protein Isolate, Inulin, Palm Kernel Oil, Palm Oil, Canola Oil, Rice Starch, Soy Lecithin, Natural Flavor, Stevia Extract. Vitamin E (mixed Tocopherols) Added to Retain Freshness.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Keto Friendly Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Keto Friendly Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 220.0 mg | 17% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Keto Friendly Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Peanut Butter Keto Friendly Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Yoga | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Keto Friendly Cereal
Is Peanut Butter Keto Friendly Cereal good for weight loss?
With only 160 calories per cup and just 1g of sugar, this cereal can fit into a weight loss plan. The 17g of protein and 3g of fiber help create satiety, reducing the likelihood of overeating.
Is Peanut Butter Keto Friendly Cereal good for muscle building?
The 17g of protein per serving makes this a solid choice for muscle building when paired with regular exercise. This protein level supports muscle repair and recovery after workouts.
Is Peanut Butter Keto Friendly Cereal suitable for people with lactose intolerance?
This cereal contains whey protein isolate and milk protein concentrate, which are milk-derived ingredients. People with lactose intolerance should avoid it unless they have confirmed tolerance to these specific ingredients.
Is Peanut Butter Keto Friendly Cereal gluten-free?
The ingredient list shows rice starch as the grain component with no mention of wheat, barley, or rye. However, it's not explicitly labeled as gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Peanut Butter Keto Friendly Cereal suit?
This cereal is well-suited for keto, low-carb, and high-protein diets given its 14g net carbs (17g total carbs minus 3g fiber) and substantial protein content. The low sugar content also makes it appropriate for diabetic-friendly diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
