🧪 Nutrition Facts
- Calories 98.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.8 mg
- Sodium 689.1 mg
- Potassium 600.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Tomato Dumpling with Vegetables Traditional Soup contains 98.8 calories per serving (1 cup (247.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 689.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Partially Cooked Spaetzle Dumpling (water, Durum Wheat Flour, Eggs, Salt, Spice, Natural Flavor, Turmeric [color]), Carrots, Celery, Red Bell Pepper, Green Beans. Contains Less than 2% of: Sugar, Modified Food Starch, Salt, Onion Powder, Corn Protein (hydrolyzed), Potassium Chloride, Garlic Powder, Spice, Tomato Extract, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Tomato Dumpling with Vegetables Traditional Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Tomato Dumpling with Vegetables Traditional Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.8 kcal | 4.9% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 689.1 mg | 30% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 29.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 600.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Tomato Dumpling with Vegetables Traditional Soup accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.8 calories in Zesty Tomato Dumpling with Vegetables Traditional Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.0 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Tai Chi | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Tomato Dumpling with Vegetables Traditional Soup
Is Zesty Tomato Dumpling with Vegetables Traditional Soup good for weight loss?
At just under 100 calories per cup with only 0.5g fat and 3g protein, this soup is very low in calories. However, the protein content is quite modest, which means it may not keep you as full as heartier options—you might find yourself hungry again soon after eating.
Is Zesty Tomato Dumpling with Vegetables Traditional Soup heart-healthy?
The minimal fat content and lack of saturated fat make this a heart-friendly choice. With only 14.8mg cholesterol and good potassium levels at 600mg, it supports cardiovascular wellness—though you'll want to account for the sodium if managing blood pressure.
How does Zesty Tomato Dumpling with Vegetables Traditional Soup fit a low-sodium diet?
This soup is not a good fit for low-sodium eating, as each cup contains 689mg of sodium, which is a substantial portion of the typical daily limit. You'd need to significantly restrict sodium elsewhere in your diet to accommodate this single bowl.
Is Zesty Tomato Dumpling with Vegetables Traditional Soup gluten-free?
No, this soup contains durum wheat flour in the spaetzle dumplings, making it unsuitable for anyone avoiding gluten or managing celiac disease.
What should I watch out for with Zesty Tomato Dumpling with Vegetables Traditional Soup?
Sodium is the main concern here, with 689mg per cup. If you're monitoring your salt intake or following a low-sodium diet, this soup exceeds recommended single-serving amounts. Additionally, the dumplings contain wheat flour and eggs, so it's not suitable for those with celiac disease or egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
