🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 870.8 mg
- Potassium 310.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 cup (246.0g)), Creamy Potato & Ham with Chives Traditional Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (45% of calories). One thing to note: a single serving contains 870.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Potatoes, Cooked Ham Water Added (cured with Water, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Celery, Onion, Soybean Oil. Contains Less than 2% of: Modified Food Starch, Salt, Cream, Soy Protein Concentrate, Butter, Sodium Phosphate, Whey Protein Concentrate, Sour Cream (cream, Nonfat Milk, Cultures), Natural Flavor, Dried Chives, Sunflower Oil, Maltodextrin, Onion Powder, Pea Protein Isolate, Rice Flour, Xanthan Gum, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Potato & Ham with Chives Traditional Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Potato & Ham with Chives Traditional Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 870.8 mg | 38% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.5 mg | 3% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Potato & Ham with Chives Traditional Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Creamy Potato & Ham with Chives Traditional Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lacrosse | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Potato & Ham with Chives Traditional Soup
Is Creamy Potato & Ham with Chives Traditional Soup good for weight loss?
At 150 calories per cup with 5g of protein and 2g of fiber, this soup can work as a lighter meal component, though the 7g of fat per serving is moderate. The relatively low calorie count makes it feasible for weight loss when paired with other nutrient-dense foods, but portion control matters since it's easy to consume multiple servings.
Is Creamy Potato & Ham with Chives Traditional Soup heart-healthy?
With minimal saturated fat (1.5g) and very low cholesterol (4.9mg), this soup scores well on those fronts. However, the high sodium is a concern for heart health, as excess sodium can contribute to elevated blood pressure; you'd want to balance this with lower-sodium choices elsewhere in your diet.
How does Creamy Potato & Ham with Chives Traditional Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet, as 871mg of sodium represents a substantial portion of a typical daily allowance of 1,500–2,300mg. The ham and various sodium-based preservatives and phosphates make it a high-sodium product.
Is Creamy Potato & Ham with Chives Traditional Soup suitable for people with lactose intolerance?
The soup contains cream, butter, and sour cream, plus whey protein concentrate and nonfat milk, so it's not suitable for those with lactose intolerance without significant modifications or lactose-free substitutes.
What should I watch out for with Creamy Potato & Ham with Chives Traditional Soup?
The sodium content is quite high at 871mg per cup—nearly 38% of the daily limit in just one serving. If you're having this as part of a meal with other foods, you'll want to monitor your total sodium intake for the day. The ingredient list also includes several sodium-containing additives used in the curing and processing of the ham.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
