🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 410.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker contains 129.9 calories per serving (45 crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.4% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Organic Sweet Potato Powder, Salt, Organic Buttermilk Blend (organic Buttermilk, Organic Skim Milk), Organic Pumpkin Powder, Organic Tomato Powder, Organic Nonfat Dry Milk, Organic Cane Sugar, Organic Barley Malt Extract, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Corn Starch, Organic Carrot Powder, Organic Yeast, Organic Natural Flavor, Baking Soda, Organic Spices, Monocalcium Phosphate, Lactic Acid, Citric Acid, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker
Is Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker good for weight loss?
At 130 calories per 45 crackers, these are relatively light for a snack, making them reasonable for weight loss efforts. The 3g of protein and 1g of fiber per serving provide some satiety, though the fiber content is modest.
Is Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker heart-healthy?
These crackers score well for heart health, with only 0.5g of saturated fat per serving and no trans fats. The use of sunflower oil (unsaturated fat) and low saturated fat content align with heart-healthy eating patterns.
How does Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker fit a low-sodium diet?
With 410mg of sodium per 45-cracker serving, these fit moderately within a low-sodium diet, though you'd need to be mindful of portion size and other foods throughout the day.
Is Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker suitable for people with lactose intolerance?
These crackers contain organic buttermilk blend, organic skim milk, and organic nonfat dry milk, so they're not suitable for people with lactose intolerance.
What should I watch out for with Really Ranch Crackers with Hidden Veggies Organic Baked Snack Cracker?
The sodium content at 410mg per serving is moderate—not excessive, but worth noting if you're having multiple servings. These crackers contain buttermilk and milk ingredients, so they're not suitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
