🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stay Soft & Fluffy Marshmallows contains 89.9 calories per serving (5 pieces (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Dextrose, Modified Cornstarch, Water, Contains Less than 2% of Gelatin, Tetrasodium Diphosphate, Natural and Artificial Flavor, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stay Soft & Fluffy Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stay Soft & Fluffy Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stay Soft & Fluffy Marshmallows accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Stay Soft & Fluffy Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: Game | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stay Soft & Fluffy Marshmallows
Is Stay Soft & Fluffy Marshmallows good for weight loss?
These marshmallows are quite calorie-dense for their weight, delivering 90 calories in just 28 grams with almost no protein or fiber to create satiety. The 16g of sugar per serving makes them a poor choice if you're watching your intake, as they'll spike blood sugar without providing lasting fullness.
How might Stay Soft & Fluffy Marshmallows affect blood sugar?
Marshmallows will raise your blood sugar quickly since they're nearly pure carbohydrates from corn syrup, sugar, and dextrose with virtually no fiber or protein to slow absorption. This makes them unsuitable if you're managing blood sugar levels or trying to maintain stable energy.
Is Stay Soft & Fluffy Marshmallows gluten-free?
Yes, these marshmallows appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Stay Soft & Fluffy Marshmallows suit?
These marshmallows are best suited for occasional treats rather than fitting into most structured diets. They don't align well with low-carb, keto, or weight-loss focused approaches, but can fit into a standard diet in moderation.
What should I watch out for with Stay Soft & Fluffy Marshmallows?
The sugar content is the main concern—16g per 5-piece serving is substantial and makes up most of the carbohydrates. The ingredient list includes artificial color (Blue 1) and both natural and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
