🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Thinly Sliced Ham contains 59.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (75% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Dextrose, Contains 2% or Less of Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Thinly Sliced Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Thinly Sliced Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Thinly Sliced Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Smoked Thinly Sliced Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Moderate Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Thinly Sliced Ham
Is Smoked Thinly Sliced Ham good for weight loss?
At about 60 calories per 2-ounce serving with 9g of protein and virtually no fat, this ham can work well in a weight loss plan. The high protein content helps keep you satisfied with relatively few calories.
Is Smoked Thinly Sliced Ham good for muscle building?
With 9g of protein per serving, this ham provides a meaningful amount of the amino acids your muscles need to repair and grow, though you'd want to pair it with other protein sources throughout the day.
Is Smoked Thinly Sliced Ham heart-healthy?
The extremely low fat and cholesterol content is good for your heart, but the high sodium works against that benefit. Processed meats like ham are often linked to increased cardiovascular risk, so moderation is important.
How does Smoked Thinly Sliced Ham fit a low-sodium diet?
This food doesn't fit a low-sodium diet well, as 530mg of sodium in a small 2-ounce portion is substantial. You'd want to choose fresh, unprocessed protein sources instead.
What should I watch out for with Smoked Thinly Sliced Ham?
The sodium content is quite high at about 530mg per serving—nearly a quarter of the daily recommended limit. The ingredient list includes multiple sodium-based additives and sodium nitrite, a preservative, so this isn't something to eat regularly if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
