🧪 Nutrition Facts
- Calories 79.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.9 mg
- Sodium 630.1 mg
- Potassium 350.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoked Thick Cut Sliced Ham contains 79.9 calories per serving (2 Slices (61.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (53.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Dextrose, Contains 29 or Less of: Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Thick Cut Sliced Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Thick Cut Sliced Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 630.1 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Thick Cut Sliced Ham accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Hickory Smoked Thick Cut Sliced Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Thick Cut Sliced Ham
Is Hickory Smoked Thick Cut Sliced Ham good for weight loss?
At 80 calories per serving with 10g of protein and minimal carbs, this ham can fit into a weight loss plan, especially if you're watching portions and pairing it with vegetables.
Is Hickory Smoked Thick Cut Sliced Ham good for muscle building?
The 10g of protein per 2-slice serving makes this a decent protein source for muscle building, though you'd need to combine it with other foods to meet higher daily protein targets.
Is Hickory Smoked Thick Cut Sliced Ham heart-healthy?
While the saturated fat and cholesterol levels are relatively modest, the high sodium makes this less ideal for heart health, particularly if you already have high blood pressure or are managing cardiovascular risk.
How does Hickory Smoked Thick Cut Sliced Ham fit a low-sodium diet?
With 630mg of sodium in just two slices, this ham doesn't work well for low-sodium diets. You'd quickly exceed daily sodium limits if you ate this regularly.
What should I watch out for with Hickory Smoked Thick Cut Sliced Ham?
The sodium content is quite high at 630mg per serving—over a quarter of the daily limit for many people. This ham also contains several sodium-based curing agents, so those sensitive to processed meats or watching sodium intake should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
