🧪 Nutrition Facts
- Calories 170.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 599.7 mg
- Potassium 330.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Link (91.0g)), Mild Italian Style Plant-Based Dinner Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 5.0g of saturated fat. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Coconut Oil, Canola Oil, Isolated Soy Protein, Less than 2% of: Spice, Natural Flavorings, Salt, Sunflower Oil, Soy Fiber, Paprika, Parsley, Dextrose, Potato Starch, Red Beet Juice Concentrate (for Color), Paprika Oleoresin (for Color), Cultured Dextrose, Maltodextrin (from Corn, Tapioca, and Potato), Methylcellulose, Citric Acid, Soy Lecithin, Calcium Alginate Casing.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Calcium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Italian Style Plant-Based Dinner Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Italian Style Plant-Based Dinner Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 599.7 mg | 26% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 160.2 mg | 12% |
| Iron | 2.6 mg | 14% |
| Potassium | 330.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Italian Style Plant-Based Dinner Links accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Mild Italian Style Plant-Based Dinner Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Italian Style Plant-Based Dinner Links
Is Mild Italian Style Plant-Based Dinner Links good for weight loss?
At 170 calories per link with 13g of protein and only 1g of sugar, this plant-based option can work well for weight loss. The protein content helps promote satiety, so you're less likely to feel hungry after eating one.
Is Mild Italian Style Plant-Based Dinner Links good for muscle building?
With 13g of protein per link, these provide a decent protein boost for muscle recovery and building. While this is respectable for a plant-based product, you'd likely want to pair it with other protein sources throughout the day to meet higher protein goals for serious muscle development.
Is Mild Italian Style Plant-Based Dinner Links heart-healthy?
These links contain mostly unsaturated fats from canola and sunflower oils, which is favorable for heart health. However, the saturated fat and sodium levels are moderate considerations, so occasional consumption as part of a balanced diet is reasonable, but they shouldn't be an everyday staple.
How does Mild Italian Style Plant-Based Dinner Links fit a low-sodium diet?
At 600mg of sodium per link, this product doesn't fit comfortably into a strict low-sodium diet—just one link uses up 25% of a typical 2,400mg daily limit. If you're managing sodium intake, these would be better saved for occasional use rather than regular consumption.
What should I watch out for with Mild Italian Style Plant-Based Dinner Links?
The saturated fat content at 5g per link is moderate, but the main concern is sodium at nearly 600mg per single link—this adds up quickly if you're eating more than one. The reliance on coconut oil and soy-based proteins means this isn't ideal if you have soy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
