🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 430.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Kettle Style Potato Chips contains 140.0 calories per serving (18 chips (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Potatoes, Sunflower Oil, Sea Salt, and Antioxidants (mixed Tocopherols, Ascorbic Acid, Rosemary Extract, and Citric Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Kettle Style Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Kettle Style Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Kettle Style Potato Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sea Salt Kettle Style Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Kettle Style Potato Chips
Is Sea Salt Kettle Style Potato Chips good for weight loss?
At 140 calories per serving, these chips are relatively modest in calories, but they're not particularly satiating since they're mostly carbs and fat with minimal protein. They could fit into a weight loss plan as an occasional snack if portion-controlled, but they won't keep you full for long.
Is Sea Salt Kettle Style Potato Chips a good snack for kids?
Kids often enjoy potato chips, and this version has minimal added sugars and a simple ingredient list. The reasonable portion size and familiar flavor make it a decent occasional snack for children.
What vitamins or minerals stand out in Sea Salt Kettle Style Potato Chips?
Potassium stands out at 430mg per serving, which supports heart and muscle function. You'll also get a bit of iron and vitamin C from the antioxidants included in the formula.
What diets does Sea Salt Kettle Style Potato Chips suit?
These work well for gluten-free and vegan diets. They're not ideal for strict keto due to the 19g carbs per serving, though they could fit in a moderate low-carb approach.
What does Sea Salt Kettle Style Potato Chips pair well with for a balanced meal?
Serve these alongside a protein-rich dip like Greek yogurt or hummus to round out the meal, or pair with a sandwich to add crunch. Combining them with something high in protein helps balance out the carb-heavy snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
