🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Butter Flavored Microwave Popcorn contains 120.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Popping Corn, Palm Oil, Less than 2% of: Salt, Natural Flavor (including Milk), Tbhq and Citric Acid (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Butter Flavored Microwave Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Butter Flavored Microwave Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Butter Flavored Microwave Popcorn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Homestyle Butter Flavored Microwave Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Butter Flavored Microwave Popcorn
Is Homestyle Butter Flavored Microwave Popcorn good for weight loss?
Popcorn can work well for weight loss when you're mindful of portions. At 120 calories per 2-tablespoon serving with 3g of fiber, it provides decent satiety relative to its calorie content, though you'll want to measure rather than eat straight from the bag.
Is Homestyle Butter Flavored Microwave Popcorn a good snack for kids?
Kids generally enjoy popcorn, and the butter flavor makes it appealing. Just supervise younger children to prevent choking, and be aware that a 2-tablespoon serving is quite small, so they may want more than the labeled portion.
Is Homestyle Butter Flavored Microwave Popcorn suitable for people with lactose intolerance?
The natural flavor ingredient contains milk, so this isn't suitable for people with lactose intolerance. Even though the amount is less than 2%, it's still a source of dairy.
Is Homestyle Butter Flavored Microwave Popcorn gluten-free?
Popcorn itself is naturally gluten-free, and this product's ingredient list contains no obvious gluten sources. However, if you have celiac disease or severe sensitivity, check the manufacturer's statement about cross-contamination during processing.
What diets does Homestyle Butter Flavored Microwave Popcorn suit?
This works for vegan and vegetarian diets—wait, actually no, since it contains milk in the natural flavor. It does suit dairy-free and gluten-free diets if processed safely. Keto dieters would need to watch portions carefully given the 18g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
