🧪 Nutrition Facts
- Calories 160.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (0.2 shell (57.0g)), Cauliflower Thin Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (68.7% of calories), with a good 3.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Cauliflower, Palm Oil, Yeast, Salt, Olive Oil, Sugar, Spices, Preservatives (calcium Propionate, Sorbic Acid), Wheat Gluten, Fumaric Acid, Cellulose Gum, Dehydrated Garlic, Sea Salt, Mono- and Diglycerides, Enrichment [niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Thin Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Thin Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.2 mg | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Thin Crust accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Cauliflower Thin Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gymnastics | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Thin Crust
Is Cauliflower Thin Crust good for weight loss?
At 160 calories per serving with 6g of protein and 3g of fiber, this can fit into a weight loss plan when portion-controlled. The relatively low fat content and modest calorie density make it a reasonable choice compared to traditional pizza crusts, though pairing it with vegetable toppings would maximize satiety.
Is Cauliflower Thin Crust a good snack for kids?
Yes, cauliflower crust pizza is generally appealing to kids who enjoy pizza, and the added vegetables provide nutritional value. The mild flavor and familiar pizza format make it an easy way to incorporate cauliflower into their diet.
Is Cauliflower Thin Crust gluten-free?
No, this product contains wheat flour, wheat gluten, and wheat starch, so it's not suitable for a gluten-free diet.
What vitamins or minerals stand out in Cauliflower Thin Crust?
The crust is enriched with B vitamins including niacin, thiamin (B1), and riboflavin (B2), plus folic acid, which support energy metabolism. It also provides 2.2mg of iron per serving, contributing meaningfully to daily iron needs.
What diets does Cauliflower Thin Crust suit?
This works well for vegetarian and vegan diets (depending on toppings). It's reasonable for low-fat eating due to its 3g fat per serving, though it's not suitable for gluten-free or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
