🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Less than 2% of Cherry Juice from Concentrate, Orange Juice from Concentrate, Pineapple Juice from Concentrate, Ascorbic Acid (vitamin C). Natural and Artificial Flavors, Potassium Sorbate (preservative). Edta (to Help Protect Flavor), Sucralose, Acesulfame Potassium, Neotame, Citric Acid, Malicacid, Potassium Citrate, Sodium Citrate, Food Starch - Modified, Red 40, Corn Oil, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 90.0 mg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Mountain Climbers | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates
Is Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates good for weight loss?
At under 30 calories per serving with minimal carbs and no protein, this beverage won't derail a calorie budget. However, it contains 6g of sugar plus multiple artificial sweeteners, making water or unsweetened tea a better choice if you're focusing on reducing sugar intake.
Is Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates a good snack for kids?
The tropical fruit flavors make it appealing to kids, and the low calorie count is reasonable for occasional consumption. Keep in mind it's primarily sugar and artificial sweeteners rather than whole fruit juice.
Is Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates gluten-free?
Yes, this drink is gluten-free based on its ingredients.
What vitamins or minerals stand out in Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates?
Vitamin C stands out at 90mg per serving, providing meaningful support for immune function and antioxidant protection.
What diets does Tropical Punch Cherry, Orange, Pineapple Beverage from Concentrates suit?
This beverage suits low-calorie and low-fat diets. It's not ideal for those avoiding added sugars or artificial sweeteners, or for people following whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
