🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (About 1 cup (28.0g)), Cheese Popcorn and Snack Crunch Pop Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cheetos Brand Cheddar Cheese Flavored Popcorn Popcorn, Vegetable Oil (corn, Canola And/or Sunflower Oil), Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (made from Corn), Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, and Artificial Color (yellow 6). Cheetos Brand Crunchy Cheese Flavored Snacks Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin (made from Corn), Natural and Artificial Flavors, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, and Artificial Color (yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Popcorn and Snack Crunch Pop Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Popcorn and Snack Crunch Pop Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Popcorn and Snack Crunch Pop Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cheese Popcorn and Snack Crunch Pop Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Backpacking | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Popcorn and Snack Crunch Pop Mix
Is Cheese Popcorn and Snack Crunch Pop Mix good for weight loss?
At 160 calories per cup with 11g of fat and minimal fiber, this snack is energy-dense and won't keep you feeling full for long. It's not an ideal choice if you're trying to lose weight, as the calories add up quickly and the low protein-to-calorie ratio means it won't satisfy hunger effectively.
Is Cheese Popcorn and Snack Crunch Pop Mix a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of this mix. Keep portions moderate since it's calorie-dense, and be mindful that it contains artificial colors and MSG, which some parents prefer to limit.
Is Cheese Popcorn and Snack Crunch Pop Mix suitable for people with lactose intolerance?
This product contains whey and cheddar cheese, both derived from milk, so it's not suitable for people with lactose intolerance. Even though cheese processing reduces some lactose, the whey ingredient still contains lactose.
Is Cheese Popcorn and Snack Crunch Pop Mix gluten-free?
Based on the ingredient list provided, this mix appears to be gluten-free. However, it's enriched corn meal and processed in facilities that may handle wheat, so those with celiac disease should verify the packaging for allergen warnings.
What diets does Cheese Popcorn and Snack Crunch Pop Mix suit?
This snack is best suited for omnivorous diets with no specific restrictions. It's not appropriate for vegetarians or vegans due to the animal-derived whey and cheese, and it doesn't fit low-sodium or whole-food-focused eating patterns given its sodium content and processed nature.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
