🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Ketchili Sauce contains 59.9 calories per serving (2 Tbsp (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Sugar, Vinegar, Sriracha Sauce (red Jalapeno Peppers, Aged Cayenne Pepper, Sugar, Salt, Garlic, Vinegar, Water, Citric Acid, Natural Flavor), Corn Starch, Salt, Spice, Dried Onion, Dried Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Ketchili Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Ketchili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Ketchili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 429.9 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Ketchili Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Sweet Ketchili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rowing | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Ketchili Sauce
Is Sweet Ketchili Sauce good for weight loss?
At 60 calories per 2-tablespoon serving, this sauce is relatively light, but the 13g of sugar per serving is a significant consideration. You can use it in moderation as a flavoring for lean proteins and vegetables, though portion control matters since the sugar adds up quickly.
Is Sweet Ketchili Sauce heart-healthy?
The lack of fat and protein makes this less problematic from a saturated fat standpoint, but the combination of high sugar and moderate sodium isn't ideal for heart health. Using small amounts occasionally as a flavor accent is fine, but it shouldn't be a regular staple.
How does Sweet Ketchili Sauce fit a low-sodium diet?
At nearly 430mg of sodium per 2-tablespoon serving, this sauce is fairly high in salt. If you're aiming for a low-sodium diet, you'd want to use it sparingly or look for a lower-sodium alternative.
Is Sweet Ketchili Sauce gluten-free?
The ingredient list doesn't identify any gluten-containing items like wheat flour or barley, though corn starch is used as a thickener. However, without a certified gluten-free label, you may want to verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Sweet Ketchili Sauce?
The sugar content is the main concern—nearly 13g per small serving means it's closer to a condiment-dessert hybrid than a savory sauce. The sodium is also moderately high at 430mg per serving, so factor that in if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
