🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Flavored Coated Marshmallows contains 129.9 calories per serving (4 pieces (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Hydrogenated Vegetable Oil (palm Kernel and Palm), Skim Milk, Corn Starch, Milk, Modified Corn Starch, Dextrose, Contains Less than 2% of Water, Gelatin, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Natural and Artificial Flavor, Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6, Tetrasodium Diphosphate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Flavored Coated Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Flavored Coated Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Flavored Coated Marshmallows accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Birthday Cake Flavored Coated Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Flavored Coated Marshmallows
Is Birthday Cake Flavored Coated Marshmallows good for weight loss?
These marshmallows are not ideal for weight loss efforts. At 130 calories per serving with only 1g of protein and 16g of sugar, they offer minimal satiety and are calorie-dense relative to their nutritional benefit.
How might Birthday Cake Flavored Coated Marshmallows affect blood sugar?
With 20g of carbs and 16g of sugar in a small serving, these will cause a rapid spike in blood sugar. The simple carbohydrates and lack of fiber or protein mean the rise will be sharp and the energy boost short-lived.
Is Birthday Cake Flavored Coated Marshmallows suitable for people with lactose intolerance?
These contain both milk and skim milk as ingredients, so they're not suitable for people with lactose intolerance.
Is Birthday Cake Flavored Coated Marshmallows gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and none of the primary ingredients are typical gluten sources. However, there's no label confirmation of gluten-free certification, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Birthday Cake Flavored Coated Marshmallows?
The sugar content is the main concern—16g per 28g serving means more than three-quarters of the weight comes from sugar. Additionally, these contain hydrogenated vegetable oils (a source of trans fats) and multiple artificial dyes (Blue 1, Blue 2, Red 3, Red 40, Yellow 5, Yellow 6), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
