🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Ranchero Creamy Sauce contains 120.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Vinegar, Buttermilk*, Salt, Egg Yolks, Sugar, Contains Less than 2% of Spices, Tomato*, Modified Food Starch, Garlic*, Whey (from Milk), Garlic Juice, Onion*, Xanthan Gum, Artificial Color, Citric Acid, Yeast Extract, Phosphoric Acid, Gum Arabic, Corn Syrup, Disodium Inosinate and Disodium Guanylate, Natural Flavor, with Sorbic Acid and Calcium Disodium Edta as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Ranchero Creamy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Ranchero Creamy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Ranchero Creamy Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Spicy Ranchero Creamy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Ranchero Creamy Sauce
Is Spicy Ranchero Creamy Sauce good for weight loss?
At 120 calories per 2-tablespoon serving, this sauce is calorie-dense due to its 12g of fat, which means portion control is important if you're watching your intake. The high fat content relative to protein and carbs means it won't keep you satisfied for long, so it works best as a condiment used sparingly rather than a main component of a meal.
Is Spicy Ranchero Creamy Sauce a good snack for kids?
The spicy profile and tangy vinegar base make this more suited to older kids with developed palates rather than younger ones who typically prefer milder flavors.
Is Spicy Ranchero Creamy Sauce suitable for people with lactose intolerance?
This sauce contains buttermilk and whey, both dairy products, so it's not suitable for people with lactose intolerance.
Is Spicy Ranchero Creamy Sauce gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing items, though modified food starch could potentially be derived from wheat depending on the source—checking with the manufacturer would confirm whether this product is certified gluten-free.
What diets does Spicy Ranchero Creamy Sauce suit?
This sauce fits well with keto and low-carb diets given its minimal carbs and sugar, though the soybean oil and artificial additives mean it's not ideal for whole-food or paleo approaches. The dairy content rules it out for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
