🧪 Nutrition Facts
- Calories 108.0
- Total Fat 0.0 g
- Saturated Fat 9.0 g
- Cholesterol 254.8 mg
- Sodium 630.5 mg
- Potassium 230.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds contains 108.0 calories per serving (2 Rounds (130.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (74.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Egg Whites, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Uncured Bacon Bits - No Nitrites or Nitrates Added Except for Those Naturally Occurring in Sea Salt and Celery Juice (pork, Sea Salt, Evaporated Cane Powder, Celery Juice Powder*, Natural Smoke Flavor, Cherry Juice Powder), Reconstituted Skim Milk, Milk, Corn Starch, Contains Less than 2% of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Nisin
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 254.8 mg | 85% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 189.8 mg | 15% |
| Iron | 1.3 mg | 7% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Cycling (Moderate Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds
Is All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds good for weight loss?
At just 108 calories per serving with 20g of protein and minimal carbs, these omelet rounds can support weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds good for muscle building?
With 20g of protein per serving, these rounds provide solid support for muscle building when paired with regular exercise. The complete amino acid profile from whole eggs makes them an efficient choice for post-workout nutrition.
Is All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds heart-healthy?
These rounds are moderate for heart health due to high saturated fat and cholesterol content, though the uncured bacon preparation without added nitrites is a plus. If you have existing heart conditions, enjoy them in moderation and balance with other heart-friendly foods.
How does All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds fit a low-sodium diet?
At 630.5mg per round, this product is quite high in sodium and doesn't fit well into a low-sodium diet plan. You'd need to significantly limit other salty foods in the same day to stay within typical sodium guidelines.
What should I watch out for with All American Omelets with Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds?
The sodium content at 630.5mg per serving is substantial—nearly 28% of the daily limit—so factor this in if you eat multiple servings or already have high sodium elsewhere in your diet. Additionally, the cholesterol at 254.8mg and 9g of saturated fat are worth monitoring, especially if you have cardiovascular concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
