🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavor Baked Graham Snacks contains 129.9 calories per serving (31 cookies (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories). It provides a noteworthy 189.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Corn Flour, Organic Whole Wheat Flour (graham Flour), Organic Invert Cane Syrup, Organic Strawberry Natural Flavor, Calcium Carbonate, Organic Color (organic Beet Juice Concentrate, Organic Carrot Juice Concentrate), Baking Soda, Sea Salt, Natural Flavor, Mixed Tocopherols (vitamin E) to Protect Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavor Baked Graham Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavor Baked Graham Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 189.9 mg | 15% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Flavor Baked Graham Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Strawberry Flavor Baked Graham Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavor Baked Graham Snacks
Is Strawberry Flavor Baked Graham Snacks good for weight loss?
These snacks are relatively light at 130 calories per serving, but the high carbohydrate-to-protein ratio (22g carbs versus 2g protein) means they won't keep you feeling full for long. They're better enjoyed as an occasional treat rather than a regular weight loss snack, since you'd likely need additional protein or fat to make them satisfying.
Is Strawberry Flavor Baked Graham Snacks a good snack for kids?
Yes, these are a good option for kids. At 130 calories with a familiar strawberry flavor, they're portion-controlled and made with organic ingredients, though they do contain added sugars so moderation is still wise.
Is Strawberry Flavor Baked Graham Snacks gluten-free?
No, these contain organic wheat flour and graham flour, both of which have gluten.
What diets does Strawberry Flavor Baked Graham Snacks suit?
They work for vegetarian and vegan diets. The organic ingredients also make them suitable for people prioritizing organic foods, though the added sugar (7g per serving) means they're less ideal for low-sugar or keto approaches.
What does Strawberry Flavor Baked Graham Snacks pair well with for a balanced meal?
Pair these with a source of protein and healthy fat, like cheese, nut butter, or Greek yogurt, to create a more balanced snack that will sustain energy longer. A glass of milk or a handful of nuts would round out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
