🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.9 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Seasoned Chicken Raisins + Sesame Bars contains 120.0 calories per serving (1 bar (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Meat, Raisins, Encapsulated Lactic Acid**, Sea Salt, Hemp Seeds, Dried Garlic, Dried Onion, Sesame Seeds, Cultured Celery Powder, Sesame Seed Oil, Ginger, Black Pepper, Red Pepper Flakes, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Seasoned Chicken Raisins + Sesame Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Seasoned Chicken Raisins + Sesame Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Seasoned Chicken Raisins + Sesame Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Seasoned Chicken Raisins + Sesame Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Bbq Seasoned Chicken Raisins + Sesame Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Seasoned Chicken Raisins + Sesame Bars
Is Bbq Seasoned Chicken Raisins + Sesame Bars good for weight loss?
At 120 calories per bar with 13g of protein and only 5g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Bbq Seasoned Chicken Raisins + Sesame Bars good for muscle building?
With 13g of protein per bar, this supports muscle recovery and growth, especially when paired with resistance training. The minimal carbs mean it's best used as a protein snack rather than a pre-workout fuel source.
Is Bbq Seasoned Chicken Raisins + Sesame Bars heart-healthy?
The saturated fat is moderate at 2.5g, and cholesterol is minimal, which is favorable for heart health. The low sugar and inclusion of heart-protective ingredients like sesame seeds and ginger are additional positives.
How does Bbq Seasoned Chicken Raisins + Sesame Bars fit a low-sodium diet?
This bar isn't ideal for strict low-sodium diets given its 600mg of sodium per serving. If you're limiting sodium, you'd want to account for this as a significant portion of your daily allowance.
What should I watch out for with Bbq Seasoned Chicken Raisins + Sesame Bars?
The sodium content at 600mg per bar is fairly high—nearly a quarter of the daily limit for some people. If you eat more than one bar, you'll want to monitor sodium from other sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
