🧪 Nutrition Facts
- Calories 110.7
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 679.0 mg
- Potassium 349.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup contains 110.7 calories per serving (1 cup (246.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (53.3% of calories). One thing to note: a single serving contains 679.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Portabella Mushrooms, Cooked White Chicken Meat, Barley, Onions, Celery, Modified Food Starch. Contains Less than 2% of: Soybean Oil, Salt, Water, Chicken Fat, Sugar, Cream, Mushroom Extract, Potassium Chloride, Soy Protein Concentrate, Garlic Powder, Sodium Phosphate, Butter, Sunflower Oil, Soy Protein Isolate, Whey Protein Concentrate, Natural Flavor, Dried Parsley, Onion Powder, Spice, Pea Protein Isolate, Spice, Rice Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.7 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 679.0 mg | 30% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 349.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.7 calories in Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup
Is Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup good for weight loss?
At 110.7 calories per cup with 5g of protein and only 4g of fat, this soup is relatively light and could fit into a weight loss plan. The barley and vegetables provide fiber and satiety, though the 1g fiber per serving is modest.
Is Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup heart-healthy?
The low saturated fat (1g) and cholesterol (9.8mg) are favorable for heart health. However, the elevated sodium may be a concern for cardiovascular health, as high sodium intake can contribute to blood pressure issues.
How does Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup fit a low-sodium diet?
This soup isn't well-suited for a low-sodium diet due to its 679mg sodium per cup. You'd want to look for lower-sodium alternatives or consume it infrequently if you're on a sodium-restricted plan.
Is Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup suitable for people with lactose intolerance?
While the soup contains cream, butter, and whey protein concentrate—all dairy products—the amounts are listed as "less than 2%" of the total. People with mild lactose intolerance might tolerate it, but those with moderate to severe intolerance should avoid it.
What should I watch out for with Creamy Chicken & Mushroom with Barley Portabello Mushrooms Traditional Soup?
The sodium content of 679mg per cup is quite high—nearly 30% of the daily limit for a single serving. If you're monitoring salt intake or have hypertension, be cautious about portion size or frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
