🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 150.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 3.6 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal contains 140.0 calories per serving (1 cup (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (79.4% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Pear Puree Concentrate, Salt, Color (vegetable Juice, Fruit Juice, and Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid. Vitamin E (mixed Tocopherols) and Ascorbic Acid Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.36 mg | 30% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.9 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 130.0 mg | 10% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 150.1 mg | 3% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 79.9 mg | 6% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal
Is Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal good for weight loss?
At 140 calories per cup with 3g of fiber and 3g of protein, this cereal is reasonably light for a breakfast grain. However, the 11g of sugar per serving is notable—roughly 28% of your daily limit—which can add calories and may not satisfy you as long as a lower-sugar option would.
Is Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal a good snack for kids?
Yes, this is a good choice for kids. The fruity flavor appeals to children, and it provides 3.6mg of iron and a full spectrum of added B vitamins plus vitamin D, which support growth and development. The whole grain base offers fiber to help with digestion.
Is Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal gluten-free?
No, this cereal is not gluten-free. It's made from whole grain oats and contains other grain-based ingredients like corn starch.
What vitamins or minerals stand out in Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal?
This cereal is fortified with an impressive range of B vitamins (B1, B2, B6, B12, niacin, and folic acid) plus vitamins A, C, D3, and E, making it a nutrient-dense breakfast option. The 3.6mg of iron per serving is particularly valuable for supporting energy and oxygen transport in the body.
What diets does Fruity Natural Fruit Flavored Sweetened Whole Grain Oat Cereal suit?
This cereal works well for vegetarian and vegan diets, as it contains no animal products. It's also suitable for most standard diets, though those managing blood sugar or following low-sugar approaches may want to limit portions due to the 11g of added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
