🧪 Nutrition Facts
- Calories 140.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.1 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Almond + Cranberry Bars contains 140.2 calories per serving (1 bar (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Almonds, Dried Cranberries (apple Juice Concentrate, Cranberries), Encapsulated Lactic Acid**, Sea Salt, Cultured Celery Powder, Nutmeg, Coriander, Cumin, Dried Garlic, Paprika, Red Pepper, Dried Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Almond + Cranberry Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Almond + Cranberry Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Almond + Cranberry Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Almond + Cranberry Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Turkey Almond + Cranberry Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Almond + Cranberry Bars
Is Turkey Almond + Cranberry Bars good for weight loss?
At 140 calories per bar with 10g of protein and 2g of fiber, this is a reasonable option for weight loss. The protein content helps preserve muscle while in a calorie deficit, and the fiber contributes to satiety.
Is Turkey Almond + Cranberry Bars good for muscle building?
With 10g of protein per bar, this supports muscle maintenance and recovery, though you'd likely need multiple bars or additional protein sources to meet higher daily protein targets for serious muscle building.
Will Turkey Almond + Cranberry Bars keep me feeling full?
The combination of 10g protein and 2g fiber helps create moderate fullness, though a single bar might not sustain appetite for very long periods without additional food.
Is Turkey Almond + Cranberry Bars a good snack for kids?
Yes, these are a good snack for kids—they're portable, not too sweet at 5g sugar, and contain turkey and almonds for protein and healthy fats to support growth and development.
What diets does Turkey Almond + Cranberry Bars suit?
These bars work well for paleo, whole30, low-carb, and keto diets given the whole food ingredients and minimal processed components. The 5g sugar per bar also makes them suitable for lower-sugar eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
