🧪 Nutrition Facts
- Calories 210.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.2 mg
- Copper 0.0 mg
- Folate 32.2 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 bar (48.0g)), Marshmallow Flavored Treats Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (69.9% of calories), of which 19.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereal (whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Calcium Carbonate, Trisodium Phosphate, Canola Oil, Natural and Artificial Flavor. Vitamin E [mixed Tocopherols] Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron and Zinc [mineral Nutrients], a B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin a [palmitate], Vitamin B2 [riboflavin], a B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Marshmallows (sugar, Corn Starch, Corn Syrup, Dextrose, Gelatin, Color (red 40, Yellow 5, Blue 1, Yellow 6), Artificial Flavor), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar. Contains 2% or Less of: Vegetable Glycerin, Maltodextrin, Sorbitol, Calcium Carbonate, Gelatin, Salt, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Flavored Treats Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Flavored Treats Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.16 mg | 9% |
| Folate | 32.2 µg | 8% |
| Vitamin B-12 | 0.48 µg | 20% ✅ |
| Calcium | 140.2 mg | 11% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Flavored Treats Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Marshmallow Flavored Treats Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Battle Ropes | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Flavored Treats Bars
Is Marshmallow Flavored Treats Bars good for weight loss?
These bars are challenging for weight loss because they're calorie-dense relative to their nutritional value, with 210 calories coming mostly from 36g of carbs and 19g of sugar. The minimal protein (2g) and fiber (1g) means they won't keep you full for long, making it easy to overconsume.
Is Marshmallow Flavored Treats Bars good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low protein make these a less-than-ideal choice for endurance activities. A bar with more sustained carbohydrates, protein, and fat would better support prolonged exercise.
How might Marshmallow Flavored Treats Bars affect blood sugar?
Expect a rapid blood sugar spike from 19g of sugar and refined carbs with minimal fiber to slow digestion. This quick energy burst will likely be followed by a crash, potentially leaving you hungrier shortly after.
Is Marshmallow Flavored Treats Bars suitable for people with lactose intolerance?
These bars contain whey powder in the confectionary coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with Marshmallow Flavored Treats Bars?
The sugar content is substantial at 19g per bar—nearly half the added sugars many people should consume in a day. These bars also contain multiple artificial colors (Red 40, Yellow 5, Blue 1, Yellow 6) and high fructose corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
