🧪 Nutrition Facts
- Calories 180.3
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 690.1 mg
- Potassium 190.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (2 tortillas, 1 Tbsp sauce, 2 tsp seasoning mix (71.0g)), Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.5% of calories). One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortillas: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin. Contains 2% or Less of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono and Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, And/or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes). Fajita Sauce: Water, Tomato Paste. Contains 2% or Less of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper. Seasoning Mix: Corn Starch, Salt, Sugar, Sea Salt (potassium Magnesium Chloride, Salt), Spice, Chili Pepper. Contains 2% or Less of: Vegetable Oil (canola And/or Soybean Oil), Citric Acid, Artificial Color, Yeast Extract, Onion Powder, Silicon Dioxide (anticaking Agent), Natural Smoke Flavor, Natural Flavor, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix
Is Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix good for weight loss?
This kit is relatively low in calories at 180 calories per serving, which could fit into a weight loss plan. However, the 3g of protein is quite modest, so you'd want to add a substantial protein source like chicken, beans, or tofu to make the meal more satiating and support your goals.
Is Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix good fuel for endurance activities?
The carbs (31g) and low fiber (1g) mean these tortillas are primarily simple carbohydrates that digest quickly, making them useful for immediate energy during or right after activity. For sustained endurance, you'd want to pair them with protein and fat from your fillings to create a more balanced fuel source.
How might Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix affect blood sugar?
With 31g of carbs, 1g fiber, and only 2g sugar, this base won't spike blood sugar dramatically on its own. That said, the refined flour and low fiber mean the carbs are relatively fast-digesting, so adding protein and fat-rich fillings will help moderate any blood sugar impact.
Is Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix heart-healthy?
The 690mg of sodium per serving is a concern for heart health, especially since sodium intake is linked to blood pressure. The saturated fat (2.5g) is moderate, and there's negligible cholesterol in the tortillas themselves, but the high sodium content makes this less ideal for those managing cardiovascular risk.
What should I watch out for with Fajita Dinner Kit - Flour Tortillas, Mild Fajita Sauce, Seasoning Mix?
The sodium content is notably high at 690mg per serving—that's nearly 30% of the daily limit just for the tortillas, sauce, and seasoning. If you're sensitive to sodium or watching your intake for blood pressure reasons, this adds up quickly, especially when you consider the fillings you'll add.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
