🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest-Style Tortilla Soup Mix contains 90.0 calories per serving (0.25 cup dry mix 1 cup prepared (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (75.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Vegetables (black Beans, Tomato, Corn, Green Bell Pepper, Garlic, Onion, Jalapeno), Corn Starch, Parboiled Brown Rice, Salt, Corn Protein (hydrolyzed), Chicken Fat, Spice, Sugar, Corn Meal, Yeast Extract, Silicon Dioxide (anticaking Agent), Chicken Broth, Chicken, Natural Flavor, Citric Acid, Sodium Citrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest-Style Tortilla Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest-Style Tortilla Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 260.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest-Style Tortilla Soup Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Southwest-Style Tortilla Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 22 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest-Style Tortilla Soup Mix
Is Southwest-Style Tortilla Soup Mix good for weight loss?
At 90 calories per serving with just 1g of fat and 3g of protein, this mix is relatively light, though the protein content is modest for satiety. The 2g of fiber and low sugar (3g) are pluses, but you'd likely want to add protein-rich toppings like grilled chicken or beans when preparing it to make it more filling.
Is Southwest-Style Tortilla Soup Mix heart-healthy?
The very low fat content (1g) is beneficial for heart health, and there's no saturated fat listed, which is positive. However, the high sodium level works against cardiovascular benefits, as excessive salt intake is linked to blood pressure concerns.
How does Southwest-Style Tortilla Soup Mix fit a low-sodium diet?
This product isn't ideal for a low-sodium diet at 590mg per serving. You could use it sparingly in larger batches diluted with homemade broth, but there are lower-sodium soup mixes available if sodium restriction is a priority.
Is Southwest-Style Tortilla Soup Mix gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, though it does contain corn starch and corn meal as thickeners. Since it's not labeled gluten-free and some ingredients like yeast extract can be ambiguous, those with celiac disease or gluten sensitivity should verify with the manufacturer before consuming.
What should I watch out for with Southwest-Style Tortilla Soup Mix?
With 590mg of sodium per serving, this mix is quite salty—that's about 26% of the daily limit. If you're tracking sodium intake, be mindful of this and avoid adding extra salt when preparing. The ingredient list also includes hydrolyzed corn protein and yeast extract, which are flavor enhancers some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
