🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 bar (43.0g)), Beef Habanero + Cherry Walnut Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Dried Cherries, Walnuts, Water, Encapsulated Lactic Acid**, Salt, Cultured Celery Powder, Black Pepper, Sea Salt, Habanero Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Habanero + Cherry Walnut Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Habanero + Cherry Walnut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Habanero + Cherry Walnut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Habanero + Cherry Walnut Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Beef Habanero + Cherry Walnut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Rope | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Habanero + Cherry Walnut Bars
Is Beef Habanero + Cherry Walnut Bars good for weight loss?
At 150 calories per bar with a decent protein-to-calorie ratio (9g protein), this can fit into a weight loss plan if portions are controlled. The 2g fiber and balanced macros help with satiety, though the 8g fat is moderate for the serving size.
Is Beef Habanero + Cherry Walnut Bars good for muscle building?
With 9g of protein per bar, this provides a meaningful protein boost for muscle recovery and building. Pairing it with other protein sources would maximize its effectiveness for strength training goals.
Is Beef Habanero + Cherry Walnut Bars a good snack for kids?
The habanero peppers make this spicy and likely too hot for most kids. Older children who enjoy bold flavors might enjoy it, but younger palates would probably find it uncomfortable.
What diets does Beef Habanero + Cherry Walnut Bars suit?
This works well for keto and paleo diets given its whole-food ingredients and higher fat content. It's also suitable for low-carb approaches, though the 9g carbs per bar should be factored into daily limits.
What does Beef Habanero + Cherry Walnut Bars pair well with for a balanced meal?
Pair this with fresh fruit like berries or apple slices to round out the nutrients and add natural sweetness. A serving with Greek yogurt or cheese would boost the protein content further for a more substantial snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
