🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Thinly Sliced Turkey Breast and White Turkey contains 59.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (55.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey (turkey Breast and White Turkey), Water, Modified Food Starch, Salt, Contains 2% or Less of Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Thinly Sliced Turkey Breast and White Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Thinly Sliced Turkey Breast and White Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Thinly Sliced Turkey Breast and White Turkey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Roasted Thinly Sliced Turkey Breast and White Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Moderate Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Thinly Sliced Turkey Breast and White Turkey
Is Roasted Thinly Sliced Turkey Breast and White Turkey good for weight loss?
This is an excellent choice for weight loss, offering just 60 calories per 2-ounce serving with minimal fat and carbs. The high protein content at 8g per serving helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Roasted Thinly Sliced Turkey Breast and White Turkey good for muscle building?
Turkey breast is a strong option for muscle building thanks to its 8g of protein per serving and very low fat content. The lean protein provides the amino acids your muscles need for repair and growth without excess calories.
Is Roasted Thinly Sliced Turkey Breast and White Turkey heart-healthy?
The minimal fat and cholesterol make this heart-friendly from a lipid perspective. However, the high sodium content and preservative additives are concerns for heart health, so this shouldn't be a daily staple if you're managing blood pressure.
How does Roasted Thinly Sliced Turkey Breast and White Turkey fit a low-sodium diet?
This won't work well for a low-sodium diet—539.8mg of sodium per serving is substantial, and much of it comes from added preservatives rather than being naturally occurring in the turkey.
What should I watch out for with Roasted Thinly Sliced Turkey Breast and White Turkey?
Watch out for the sodium content—539.8mg per 2-ounce serving is quite high, making up nearly a quarter of the daily limit for many people. This product also contains several sodium-based preservatives (sodium phosphates, sodium diacetate, sodium nitrite), so it's best enjoyed in moderation if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
