🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 100.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 12.6 mg
- Magnesium 15.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 cup (43.0g)), Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (78.5% of calories), with a good 2.0g of dietary fiber. It contains 12.6mg of iron (70% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Rice, Rice, Sugar, Canola And/or Sunflower Oil, Cocoa Processed with Alkali, Salt, Molasses, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.43 mg | 36% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 80.0 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 129.9 mg | 10% |
| Iron | 12.6 mg | 70% ✅ |
| Potassium | 100.2 mg | 2% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor
Is Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor good for weight loss?
This cereal is relatively low in calories at 180 per cup, but the high sugar content (11g) and low fiber (2g) mean it won't keep you full for long, which can work against weight loss goals. You'd get better satiety and sustained energy from a higher-fiber option.
Is Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor good fuel for endurance activities?
The 36g of carbs per serving makes this a decent quick carbohydrate source for endurance activities, though the simple sugars mean the energy boost won't be as sustained as whole grain cereals with more fiber would provide.
How might Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor affect blood sugar?
With 11g of sugar and only 2g of fiber, this cereal is likely to cause a relatively quick spike in blood sugar. The 2:1 carb-to-fiber ratio is fairly high, which means your blood sugar will rise and fall relatively rapidly after eating.
Is Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor gluten-free?
Yes, this cereal is gluten-free—rice is naturally gluten-free, and none of the listed ingredients contain gluten.
What diets does Chocolate Flavored Sweetened Rice Cereal with Natural Chocolate Flavor suit?
This works for gluten-free diets and is suitable for vegan diets since it contains no animal products. However, the high sugar content makes it less ideal for low-sugar, paleo, or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
