🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 449.8 mg
- Potassium 220.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Tuscan Chicken Dinner Kit contains 149.9 calories per serving (1.7 oz as pkgd 1 cup prepared (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (61.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Pasta: Enriched Pasta (wheat Flour, Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Sauce Pouch: Nonfat Milk, Vegetable Oil Canola, Soybean, And/or Sunflower Oil), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey, Water, Maltodextrin, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Sodium Phosphate. Contains 2% or Less of: Salt, Asiago Cheese (milk, Cultures, Salt, Enzymes), Potassium Phosphate, Natural Flavor, Sodium Alginate, Lactic Acid, Mono and Diglycerides, Distilled Vinegar, Spice, Garlic Powder, Xanthan Gum, Sorbic Acid, Yeast Extract, Beta Carotene (color). Seasoning Mix: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Dried Tomato, Salt, Dried Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Onion Powder. Contains 2% or Less of: Paprika, Buttermilk, Basil, Garlic Powder, Oregano, Dried Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Citric Acid, Dried Whey, Fennel Seed, Autolyzed Yeast Extract, Sodium Phosphate, Black Pepper, Malic Acid, Red Chile Pepper, Dried Buttermilk, Silicon Dioxide (anticaking Agent), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Tuscan Chicken Dinner Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Tuscan Chicken Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Tuscan Chicken Dinner Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Creamy Tuscan Chicken Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Tuscan Chicken Dinner Kit
Is Creamy Tuscan Chicken Dinner Kit good for weight loss?
At 150 calories per serving with 5g protein and 2g fiber, this can fit into a weight loss plan if portion-controlled, though the relatively low protein content means it won't keep you as full as heartier options.
Is Creamy Tuscan Chicken Dinner Kit heart-healthy?
With only 1g saturated fat, minimal cholesterol, and decent potassium levels, this meal scores reasonably well for heart health. The low sodium per serving is also a plus, though you'd want to monitor total daily intake if consuming larger portions.
How does Creamy Tuscan Chicken Dinner Kit fit a low-sodium diet?
At 450mg sodium per cup prepared, this is moderate for a single serving but not ideal if you're aiming for strict sodium restriction—you'd want to limit it to occasional use and pair it with very low-sodium foods elsewhere in your day.
Is Creamy Tuscan Chicken Dinner Kit suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheddar cheese, parmesan, whey, buttermilk, and ricotta cheese.
What should I watch out for with Creamy Tuscan Chicken Dinner Kit?
The sodium content at 450mg per serving adds up quickly if you eat multiple servings or eat this frequently throughout the day. The ingredient list includes several processed additives and phosphates, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
