🧪 Nutrition Facts
- Calories 150.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 1/4 cup (39.0g)), Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (88.9% of calories), of which 12.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And/or Sunflower Oil, Salt, Natural and Artificial Flavor, Gelatin, Trisodium Phosphate, Red 3 & 40, Blue 1, Yellow 5. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), Vitamin B12, a B Vitamin (folic Acid), Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.39 mg | 32% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 80.0 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 129.9 mg | 10% |
| Iron | 3.6 mg | 20% ✅ |
| Phosphorus | 60.1 mg | 5% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows
Is Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows good for weight loss?
This cereal is quite low in calories at 150 per serving, but it's not ideal for weight loss because it provides minimal protein (2g) and fiber (1g) to keep you satisfied. With 12g of sugar and refined carbs as the main ingredients, you'll likely feel hungry again soon after eating it.
Is Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows good fuel for endurance activities?
While the carbs could provide quick energy, this cereal falls short for endurance activities because it lacks protein and healthy fat to sustain you during extended exercise. The high sugar and low fiber mean your energy will spike and crash rather than provide steady fuel.
How might Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows affect blood sugar?
This cereal will likely cause a rapid blood sugar spike due to its high sugar content, refined carbs, and minimal fiber and protein to slow digestion. It's not a good choice if you're managing blood sugar levels.
Is Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and whole grain corn is the primary grain, which suggests this cereal is likely gluten-free—but check the packaging for a certified gluten-free label if you have celiac disease or sensitivity.
What should I watch out for with Strawberry Bop! Flavored Sweetened Corn Puffs with Marshmallows?
The sugar content is notable at 12g per serving—that's about 3 teaspoons—and most of it comes from added sugars rather than fruit. The ingredient list also includes artificial colors (Red 3 & 40, Blue 1, Yellow 5) and dyes, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
